Health is wealth and being Healthy Always is quite impossible, as in this busy life sometimes you will fail to follow diet, do exercise. But we should thanks to mobile applications as this problem can be solved by keeping best health app in a smartphone. Which will keep you motivated, encouraged and will remind you about your task, exercise, diet etc. goals for your healthy diet. Here we’ve shortlisted some of best health and fitness apps for both iOS and Android platform.

Maybe you will not follow diet plan perfectly every day, but you can download listed health apps to accomplish your fitness plan or health goals.

Fitplan:

fitplan best health and fitness apps suggestion buddy

When finding all in one fitness, healthy and fitness app, Fitplan would be a great option and choice. Fitplan overs instant step by step workout training from world’s best fitness experts so that you can lose weight, make muscular body. Any beginner or professional fitness freak can use Fitplan as it provides more than 50 training programs with different levels and goals. Like:

– Weight Loss

– Tone and Sculpt

– Build Muscle Mass

– Functional Training

– HIIT Cardio with STRONG by Zumba

Available on iOS and Android

Fitpass:

fitpass-best-health-apps-suggestion-buddy

As we said earlier, In busy life schedule we forgot to follow regular diet plan. To solve this problem, Fitpass would be a great option.

Fitpass app is a great app for people who want to workout in their own time and space.

This app will also reminds you to get moving when your daily exercise goals lag behind your normal timetable.

Available on iOS and Android

Pro Fitness- Workout Trainer:

pro-fitness-best-fitness-app-suggestion-buddy

With more than 1 million active installations in android and iOS, Pro Fitness is one of the best health and fitness app. Pro fitness guides and helps you in building your core strengths, improve your ability and performance and also help you in losing weight.

Pro Fitness app keeps track of your performances so that you can analyze your progress and achievements.

Some Of Pro Fitness Features makes this app more interesting from others, some of them are:

– Exercises for each muscle groups;

– Exercises for home and gym;

– Detailed description for each exercise;

– High quality photo and video guidance;

– Images of involved muscles for each exercise;

– Pre-set workouts specific to your goals;

– Ability to add your own workout with your custom exercises;

– Built-in Journal for your workouts, for sets, reps and weights;

– Built-in timer and calendar

Available On Android

My Fitness Pal-

my-fitness-pal-fitness-app-suggestion-buddy

Start being healthy with MyFitnessPal health app. MyFitnessPal app have more than 50million installation. MyFitnessPal app members have lost over 200 million pounds. This app have more 11 million healthy food recipes including global items and cuisines. Apart big dairy of healthy foods, MyFitnessPal helps you to make choice for healthier food. Whether your aim is to lose weight or gain muscle, MyFitnessPal offers a detailed view of what you’re eating.

Available on iOS and Android

Headspace-

headspace-best-meditation-app-sugestion-buddy

Health is more than what you eat and how much exercise you do. As per research, living a Stress-free life is a best healthy life. Meditation is the best solution to reduce stress. And thanks to Headspace app which offers variety of meditation sessions which helps you sleep, relieve anxiety, and manage stress. Headspace app helps you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness.

Available on iOS and Android

Sleep Cycle-

“Better Sleep For Better Health”, Sleep plays a major role in healthy lifestyle. Getting good sleep at the helps you protect your mental health, physical health, quality of life, and safety.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. It can also make impact on your thinking, react, work, learning skills. Sleep Cycle tracks your quality of sleep, as well as your sleeping heart rate. But its most unique feature is that it wakes you up during your lightest sleep phase in the morning, making you feel well-rested and ready to tackle the day.

Available on iOS and Android

 

So, these are some of the best health and fitness apps. Our list contains Health apps, Fitness apps, Meditation Apps etc. We hope we’ve provide relevant information on this topic. If you have anything to ask, leave it in below comment section.

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